Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
A 55 minute class working through the fundamentals of contemporary Pilates. Great for increasing mobility and flexibility, developing better body alignment and posture, strengthening your core and toning your muscles.
Suitable for beginners and improvers.
A 35 minute class focused on:
Healthy and Happy Hips
Strong and Mobile Backs
Strong Core; Strong Backs
Strong and Mobile Shoulders
Strong and Mobile Hips, Knees and Feet
Suitable for beginners and improvers.
Attend a small introductory class with me at the beautiful Salt Water Studios in Worthing aimed at giving you the information and knowledge to kick start your Pilates journey with me.
Maximum of 6 attendees.
Intro Classes are held on Saturdays every six weeks. Check 'Book' page for current schedule.
Attend a thorough 1:1 introductory session with me at my private studio in Worthing (or at your own home if preferred) where we will undertake a posture analysis, go through the fundamentals of Pilates, assess your goals and kick start your Pilates journey with me.
My small classes are designed to give you a balanced all body work out; focusing on strengthening your core, increasing mobility and flexibility and giving you better posture.
I offer my class passes on a outcomes basis. In 10 weeks I believe you will feel and see the difference Pilates has on your body.
Allowance for a one week "holiday" for illness or holiday.
You can use the pass for whichever classes you wish and for multiple classes a week.
Maximum of 8 attendees in a class.
Attend a private session at my private studio in Worthing where we will go deeper into your practise and focus on areas of weakness or tension. This session will work the body from head to toe and will leave you feeling stronger, lengthened and toned.
Sign up and pay for a block of 5 and get a 10% discount.
Come with your husband, wife, partner, son, daughter, friend, neighbour or whomever you wish and share the cost but still gain the immeasurable benefits of a semi-private session.
Sign up and pay for a block of 5 and get a 10% discount.
Copyright © 2020 ThePilatesCompany - All Rights Reserved.