As a Pilates teacher I help women understand their bodies and the many changes related to their pregnancy. I hold a Level 3 Diploma in Pre and Postnatel Pilates and am well equipped (also having had two children myself) to understand how your body is changing and how to exercises not only safely but that will enable you and your growing baby to thrive.
In my carefully planned classes I aim to prepare women mentally and physically for labour and delivery. If you are 14+ weeks into your pregnancy you are welcome to join our supportive and friendly small class.
Class timetable to be released in early 2021.
Classes are held in 6 week blocks and cost £60 per block.
Maximum of 6 women per class to enable you to feel relaxed and gain the most out of your class.
1:1 private sessions are also available.
Please email me at firstname.lastname@example.org to book your space.
Mentally and physically prepares you for labour and delivery
Promotes good posture to reduce general aches and pains
Improves core stability
Improves coordination and balance
Helps prevent specific joint problems caused by ligamentous laxity
Maintains abdominal function which may help the repair of the abdominals
Improves posture allowing baby room to move into optimum foetal position
Strengthens relevant muscles for birthing positions
Improves relaxation skill for comfort during pregnancy and for labour
Improves awareness on use of breath control for pain management of contractions during labour and delivery
Promotes faster postnatal recovery