Bookings for classes now open. Limited spaces!
"You will feel better in ten sessions,
look better in twenty sessions,
and have a completely new body in thirty sessions"
- Joseph Pilates -
Good posture can make all the difference to how we look and feel on a daily basis. Our daily activities can alter the angles of the spine and pelvis which may lead to stress on the ligaments, muscles and vertebra discs. Pilates helps to strengthen the deep postural muscles reducing the risk of injury and pain and improving your posture.
It is often said that our bodies are the graveyard of human emotions. How we carry ourselves says a lot about how we feel. Pilates is great for connecting the body and mind and letting go of the daily stresses. Pilates rebalances the body, helping to undo physical tension and it can help to relieve stress, anxiety and tension.
Pilates is great for enhancing sports performance and minimising the risk of injury (for example back injuries). It can help improve muscular balance which equates to more strength. By increasing mobility and flexibility you can allow your muscles and joints to 'breath' more giving you better range of movement. Pilates is especially good for golfers, cyclists and runners.
Pilates reconnects people with their bodies and helps to rebalance the body and correct misalignment. If the body is in good alignment then the chances of wear and tear will be minimal. Pilates is an all body conditioning programme which aims to reshape the body, creating longer, leaner and more toned muscles and the ability to move more efficiently in everyday life.
Over 12 years ago I discovered how effective Pilates was with my own body and I wanted to learn more and share its incredible benefits with others. So I trained with Body Control Pilates in London, one of the world's leading education providers for Pilates teaching. I love teaching Pilates and I am continually developing my knowledge and own practice with regular contact days and workshops in London. Importantly, I am passionate about you achieving your goals, feeling empowered and in control of your own body.
Classes are capped at 8 people to ensure you can receive attention and guidance to enable you to develop and get the most out of your class. This will enable you to steadily progress at your own pace and ability.
Our group classes are online or at Salt Water Studios in Worthing.
Private 1:1/2:1s are available in High Salvington or online.
Whether you‘re doing Pilates to tone up and trim down, strengthen your core and lower back, recover from injury or just to take some much deserved time out for you, I am here for you.
If you are new to Pilates or have not done Pilates for over 12 months, then prior to joining classes it is really important that you attend a 1-2-1 session or Intro Class. At the Intro Class/1-2-1 I will assess your general health and fitness, undertake a posture analysis and we will discuss your goals. From this session I will then be able to ensure that you get the most out of your classes and that your goals are always kept at the forefront of my teaching.
Feed coming soon