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"You will feel better in ten sessions,
look better in twenty sessions,
and have a completely new body in thirty sessions"
- Joseph Pilates -
How will Pilates help me?
The true benefits of Pilates are immeasurable. Every single person will come away with a different reason as to why it has made their lives better. When done correctly, I can guarantee that most will say that it has a positive impact on their bodies, their minds and their daily life.
Pilates is for everyone and every body. We have classes to suit all genders, ages and abilities.
So what is Pilates? Put simply, previous injuries and our daily activities can affect the way we move our bodies and alter the angles of our spine, pelvis and other joints, which may lead to stress on our ligaments, muscles and vertebra discs. The impact of misalignment throughout our bodies can cause aches, pains and poor movement patterns from our feet all the way up to our shoulders and neck - and everywhere in between. Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles.
Here's some of the ways in which consistently attending Pilates sessions can benefit you:
- corrects misalignment, reducing the risk of wear and tear and risk of injury and back pain
- reshapes the body, creating longer, leaner and more toned muscles
- increases flexibility and balance
- strengthens your deep postural muscles (pelvic floor, abs, obliques)
- aligns and strengthens your spine, pelvis, shoulders, hips, knees and ankles
- improves your posture and body awareness
- more mobile joints and stronger bones
- the use of breath and control helps to undo physical tension helping to reduce stress and anxiety - a number one thing to have in your toolbox to work towards greater wellbeing
But don't just take my word for it, come and try it for yourself.
Why choose The Pilates Company?
From our first contact, I want you to feel completely at ease. I am here to take you on a journey to a stronger and healthier you.
Group classes are intentionally kept small, enabling me to provide you with the utmost attention for your time, effort and money and ensuring you get the ultimate results. Our group classes are online or at the beautiful and airy Salt Water Studios in Worthing. Private 1:1 and 2:1s are available in High Salvington, at your own home, or online.
What sets us apart from other Pilates businesses is our commitment to understanding how you move on a daily basis; what lifestyle and other factors affect the way you move and feel; and how Pilates can improve your body and overall wellbeing. For me, Pilates isn't just about attending one or two classes a week, it's also about how I can bring about positive changes to how you move on a daily basis. I will provide you with the tools that you can use in your everyday life to keep you strong both physically and mentally so the work stays within you long after your session.
If you are new to Pilates then prior to joining classes it is really important that you attend a 1:1 session or Intro Class. At the Intro Class/1:1 I will assess your general health and fitness, undertake a posture analysis and we will discuss your goals. From this session I will then be able to ensure that you get the most out of your classes and that your goals are always kept at the forefront of my teaching.
Whether you are joining our classes, having private 1:1s, or 2:1s, my approach is one of layering. New exercises will be added into your sessions so you will always be building on top of what you have learnt and being challenged both physically and mentally, progressing in every session.
Get ready to feel taller, leaner & stronger!
Weekly classes are at Salt Water Studios
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